Week of November 11, 2024
Monday 73˚ Practice at 3:00. Varsity only. Meet at the stadium. Chance of rain after 4:00. Intervals in stadium and should end around 4:14
Tuesday 61˚ Practice after school. After stretching we will be running Water Fountain. Practice should end around 4:20. Spaghetti feed at 5:00 (That’s when we hope to eat!!). Take t-shirts home to be worn tomorrow.
Wednesday 68˚ EYL Championships at Golden West (Redwood hosting). 8:30 report to the stadium. Varsity races at 10:00 and JVs race at 11:00.
Thursday: 66˚. JVs turn in uniforms at stadium. Practice after school for Varsity. Stretch. We will be running distance on levee and Cutler Park (4 laps or 3 laps) Practice should end around 5:15.
Friday: 60˚ Meet in front of stadium. Stretch. Warmup run. We will by running 6x300m (5 slow + 1 fast). Goal is to done by 5:10.
Saturday: 58˚ Veteran’s Day Run (I know, it’s not Veterans Day), meet at 2:00 in front of the stadium.
Keep Running
Coach Lung
updated