Monday    Long warmup.  1x600m run, Rest period, 4x200m (3 slow + 1 fast, although the times are quite quick).  Super Long Loop for cool down.  Plus the usual grass drills

Tuesday     Run distance today.  5 miles (400m people 3 miles)

Wednesday    Jog Long Warmup Loop (1.25 miles)

Run 4x200m all slow.  Super Long Loop for cooldown.  Grass Drills

Thursday:  Run Water Fountain.

Friday:        Divisionals

Saturday:  ?

Keep Running

Coach Lung