Monday   Practice after school.  Dress out in restroom.  When you exit restroom turn right, you’ll see a gate open and a classroom open that’s where we’ll meet.  We’ll get started when everyone arrives.  Against the wall stretches.  Two mile warmup run.  6x200m 4 slow 2 fast with only one minute rest.  Two mile cooldown.  Stretch in classroom.  Sun goes down by 4:50 so we need to hurry. 

Tuesday  Practice after school.  Meet in class room like Monday.  Two mile warmup Jog.  Intervals:  3x400m with 3-4 minute rest.  Then run two miles under 20 minutes.  Stretch in class room.

Wednesday  Check & Run practice

   

Thursday  Sectional Championships at Woodward Park.  Race at 3:00.  We don’t have the leaving time yet.  When I get that, I’ll make a handout for you.

 

Friday 63˚  Turn in uniforms & Bags & Stuff during lunch. 

Saturday 64˚ State Junior College Championships.  We have two Golden West Alumni  runners in the meet.  They race at 10:00 at Woodward Park.