Monday: Practice at 3:50 at Golden West..  Because of the cooler weather and the change of time the order of our sequence is changed.  We will start our warmup run at 3:50.  Wind sprints.  8x400m  (8 fast, 0 slow). Stretch.  Cool down run.

Tuesday: Practice at 3:50 at Golden West.  We will be  doing long distance.  Put your stuff in our cars.  The run will start at Golden West and end at our house (1509 S. Cain St.).  At our house everyone will work on their t-shirts.  Your parents will pick you up at my house and those that drive to school will be driven back to Golden West.

Wednesday:  Practice at 3:50 at Golden West.   We will be running a Tempo workout on the Tempo Loop.  Practice should end around 5:20.

Thursday:  Practice at 3:50 at Golden West.  We will be running a long distance run.  What we run will depend on the weather.

Friday:  Practice at 3:50 at Golden West.  We will be running 6x300m in the stadium.

Saturday:  Voluntary run at Rocky Hill.  We will be running at 9:00.  We will be doing the Canyon Route instead of the Hill.

Sunday:  Run on your own.  

Keep Running

Coach Lung