Week of October 6, 2025

updated

Monday; 85˚  Long Slow Distance run to Cutler Park. 

Tuesday:  88˚ Practice after school.  We will be running intervals.  Most will be running 4 repeat Tempo Loops with about a 4 minute rest between (Some less than 4). After that we will doing 3 triangles.  Cool down run followed by barefoot grass drills.

Wednesday:  84˚.  Practice after school.  We will be running Long Slow Distance.  After stretching, we be running to and doing laps around "Freeway Park" and then back to school.  Grass runs when you get back to school.

Thursday:  78˚.  Practice after school.  We will be running Kenyan Fartleks at Mill Creek Park.  After cool down run do grass runs.

Friday:  78˚.  We will be doing Beat Your Time workout.  The time given will be faster than the normal Beat Your Time.  The distance a little shorter than the normal Beat Your Time.

Saturday: 72˚.  We will be back to running Rocky Hill.  The top runners will be doing the six mile Rocky Hill run.  New people only 4 mile loop.  We will meet at Golden West at 9:00 and this is voluntary practice.

Keep Running

Coach Lung