Week of November 10, 2025

updated

Monday; 80˚  Varsity does Extra Super Long Warmup and JVs Super Long Warmup.  Wind Sprints. 6x300m. Jog 1 mile on track.  Grass Runs. Stretch.

Tuesday:  78˚ No School.  Practice at 3:30.  Run Long Warmup.  Wind Sprints. Then we do the 400-600-400-200 workout (Veterans should remember that from last year).  Those going to Sectionals - Extra Super Long and JVs & FS do Super Long for cool down run.  Then Grass Runs.  Stretch.

Wednesday:  78˚. Check & Run.  Spaghetti Feed (Mandatory - counts as a practice).

Thursday:  60˚ and rain!!  EYL Championships in Porterville (more later).  First Race at 12:00.  The meet should end around 3:00.  We will show you how to prepare for running in the rain so you don’t get sick.

Friday:  57˚.  I’ll start collecting cross country gear from JVs & FS.  Get here quick because the varsity will be starting as soon as possible.  Varsity, we will be running Charlie Brown Christmas Tree loop.

Saturday: 59˚ We will be running our traditional Veteran’s Day Run (I know it’s not Veterans Day) in Three Rivers, running the North Fork Road.  We stop and Reimer's after and then Pizza.  More info later in the week.  If impatient, ask the veterans on the team.

Keep Running

Coach Lung