Week of September 28, 2026
updated
Monday: Practice at 3:50 at Golden. Captain’s meeting @ 3:45. We will run to Cutler Park. Wind sprints. Then 4x1200m (3 slow + 1 fast). Run back to school. Then Grass Runs & Bunny Hops. Goal is to be done before 6:00.
Tuesday: Practice at 3:50 at Golden West. Story Time after stretching. We will be running Distance. Where we run will depend of the weather. If it is cooler we may run Freeway Park and will do long distance. Practice should end between 4:45 and 5:35 depending on your distance.
Wednesday: Practice at 3:50 at Golden West. After stretching we will run to the Tempo Loop. We will be doing the Tempo Run. Next we will do Triangles. Run grass runs as part of your cool down.
Thursday: Practice at 3:50. After stretching we will be running distance on the levee and Cutler Park. We should be done by 5:15.
Friday: Practice at 3:50. Stretching in front of the stadium. We will run the cross country course, at least the part that is not in the stadium. You will also get a handout and time schedule for Saturday’s Golden West Invitational.
Saturday: Golden West Invitational. This is our meet with 18 schools. This is one of two Saturday meets we attend. This is an important meet since it is our own meet. Varsity Girls at 11:00 and JV Girls at 12:00.
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