Week of August 17, 2026
updated
Monday: Practice after school. Stretch. Fill out information forms. Turn in mileage charts for those that run this summer. Run Water Fountain. Practice should end around 4:30.
Tuesday: Practice at school at 6:30 pm. Meet in front of stadium. Stretch. Warmup run. 9x300m (7 slow + 2 fast). Cool down run. Practice should end around 7:45.
Wednesday: Practice at school at 6:30 pm. Stretch. Run distance along levee to Cutler Park. Distance depends on longest run athlete ran over the summer. Some runners will be done as early 7:10 and stronger runners around 7:50.
Thursday: Same workout as Tuesday.
Friday: Same type of workout as Wednesday.
Saturday: Rocky Hill. This workout is open to those runners whose distance runs are at least 4 miles. We meet at Golden West at 8:00. Stop for donuts afterwards. We meet in the Golden West parking lot in front of the stadium. We also take you home from the run. This practice is not mandatory but it will count as a practice for your points and getting your uniforms, sweats, and duffel bag. We should get everyone home by 11:00.
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Coach Lung