This Week’s Practice Schedule

Monday: Practice at 3:00 at Golden West.  We will be running 4xTempo Loop.  

Tuesday: Practice at 10:00 at Golden West.  We will be doing Tempo Run.

Wednesday:  Practice at 3:50 at Golden West.  Will be running Big Square.

Thursday:  Cross Country Meet in Porterville (Porterville Sports Complex near the airport.) JV @ 1:00 and Varsity Girls @ 2:00.

Friday:  Practice at 3:50.  Stretching in front of the stadium.  Running distance.  This will be our annual McDonalds Run.

Saturday:  Rocky Hill today.  Voluntary practice.  We meet in front of stadium at 8:00.

Sunday:  Run on your own.  Make workout easy.  Intervals on Monday.  Also, Minimum Day schedule on Monday.   

Keep Running

Coach Lung