Week of November 3, 2025

updated

Monday; 81˚  We will be running Long Slow Distance to and around Cuter Park.  Because of the time change we will be starting a new routine with stretching at the end of practice.  This will be a long run day.  Grass runs when you get back to school.

Tuesday:  78˚ We will be doing speed work on the track.  Long Warmup. 8 x 400m on the track.  0 slow - 8 fast.  You will be placed on one of three teams.  Cool down will be done on the track because of darkness.  We will try to get the lights in the stadium turned on.  Very important practice.  If you miss it, you are to run the practice on Wednesday.

Wednesday:  72˚.  We will be doing a distance run.  This is our t-shirt run.  You will be placed in a group with instructions on the course you are to run to my house.  There you will work on your EYL t-shirts.  Talk to veterans on how this works.  Your parents will pick you up at my house instead of school.  Those running the makeup workout will be driven over after they are done.  

Thursday:  73˚.  We will be doing a tempo run.  Everyone will be doing a 3 lap tempo run.  Varsity super long warmup.  JVs Long.  Grass Runs after.

Friday:  72˚.  We will be running distance today.  We will be running Big Square.  We want to be done early.  Big Football Game today against Mission Oak.  The first round of their playoffs.  You will need time to get ready.  I believe the game is at 7:00.  We want to be done by 4:45.  

Saturday: 74˚ We will be running Rocky Hill but not going up the hill.  We will be running the Canyon Run which are nice and gentle rolling hills.  We will meet at 9:00.  This week we will go a little further to see what is in the next valley.

Keep Running

Coach Lung