Week of October 28, 2024
Monday 67˚ Practice after school. Meet at the stadium. Captains Meeting. Chance of rain today with windy conditions. If true, we will change the workout. I have 3 workouts planned. Plan A. Not very windy, no rain. Tempo Runs. Everyone will do 3 lap tempos. The warmups will be different for the different groups. Plan B. If windy, we will run distance on the levee but not in the parks. Plan C. If rainy, we will be running around the 1 mile warmup loop a number of times-reason is so if the rain gets hard we can retreat to the stadium. The weather will determine what time we are finished
Tuesday 64˚ Practice. After stretching we will be running 4 repeat 1200m. Varsity will be doing a longer warmup than JVs. This is a long practice.
Wednesday 66˚ Practice after school. Stretch. We will be doing our annual t-shirt run to decorate our team t-shirts. We will be running to my house to decorate your t-shirts. You will be picked up at my house. What time you are finished depends on how long it takes to decorate your t-shirt.
Thursday: 69˚. Practice after school. Stretch. We will be doing our annual Scavenger Hunt run. We should be done a little after 5:00
Friday: 65˚ Oak Trail Invitational at Hickey Park. 1st race at 3:30. They run a race every 20 minutes. Since the boys aren’t attending we will be able to leave earlier this year. Only 4 schools in this meet. Frosh Soph run at 3:30 and Junior/Seniors run at 4:50. I see us leaving by 6:00 after we do our cool down run. We want to get back early to see the football game.
Saturday: 77˚ Rocky Hill Run. We’ll meet at 9:00 again. We will be running the Canyon Course. Same workout as two weeks ago.
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