Week of September 7, 2026
updated
Monday: Practice at 10:00 at Golden West. We will be doing a Tempo workout on the Tempo Loop. The top runners will run 3 laps at tempo pace. Practice should end around 11:30.
Tuesday: Practice at 3:50 at Golden West. We will be running 8x600m at Cutler Park. Similar to last Wednesday’s workout. Practice should end around 6:15.
Wednesday: Practice at school at 3:50. We will be running Long Distance on the levee and Cutler Park. Today we will also start with "Story Time". The workout is very similar to last Tuesday’s workout. The top runners will be running 4.5 laps around the park. The top runners should be done around 5:15.
Thursday: Practice at after school. We will be running the Check and Run workout. If an athlete doesn’t have a 6th period they may run during 6th period. The practice itself last only 30 minutes.
Friday: Our first real meet of the season. The meet is hosted by Tulare Western but will be held at Live Oak Park adjacent to Live Oak Middle School. Bus leaves at 8:15. First race at 10:00.
Saturday: Rocky Hill. This workout is open to those runners whose distance runs are at least 4 miles. We meet at Golden West at 8:00. Stop for donuts afterwards. We meet in the Golden West parking lot in front of the stadium. We also take you home from the run. This practice is voluntary.
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