Monday May 3
1.Stretching @ Golden West
2.Warmup: Run to Cutler Park
3. 3 to 5 buttkicks (about 50m)
4. 4x1 mile loop around park (times & number of loops soon)
5. Run back to stadium
6.2 laps barefoot running
7.30 Sabrinas
8.15 bunnyhops
Tuesday May 4
Stretch outsdie stadium
Run Little Mexico or related runs.
Mile Relay practice
Soccor Game - no grass cool downs
Wednesday May 5
Track Meet at Lemoore. 1st race starts @ 4:00. The bus will probably leave at 2:30?
Thursday May 6
Soccer Game. Meet outside stadium. We are running to and around Cutler Park. Specifics later
Friday May 7
We are meeting in the stadium.
We will be running a tempo run on the levee loop near the bridge.
Do two laps barefoot. 15 bunny hops. 30 Sabrina’s.
Saturday May 8
Run on your own. If possible try to run Rocky Hill (5 miles)
Sunday May 9
Rest or short run. Monday we will be running intervals on the track.