Monday  Tempo Run on Tempo Loop.  Times were recalculated because of the warm weather.  Those running 2 laps and their pace per mile:  Isaac 8:47, Aaron 7:26, Manuel 7:47, Daniel V 7:47, Sydney 8:38, Savana 9:08, Briana 9:22, Caroline 10:19, Kanani 10:38, Clarisa 10:50.  Those running 3 laps and pace:  Eli 6:30, Boston 6:38, Daniel S. 6:3, Joanna 6:52, Jake 6:57, Samuel 7:24, Joaquin 7:32, Yoselin 8:28  This running 4 laps and their pace:  Ryan 6:08, Javon 6:08, Yerik 6:51, Chris 6:52, David 7:37, Lorena 7:57, Sofia 7:57, Yenny 7:58, Mikeala 8:03, Alize 8:03,

Tuesday  We will be running the Big Square.

Wednesday.  Track meet with El Diamante @ El Diamante.  Starts at 4:00

Thursday.  Long Distance.  We will be running loops in Cutler Park.

Friday.  Intervals:  400m runners, 6x150m fast.  Middle Distance: 4x300m fast.  Distance: 4x400m (Race Simulation) + 10 minute rest + 4x400m slow (sort of).  If you have shin splints or any lower leg injuries wear training flats, not your spikes.

Saturday.  Voluntary Rocky Hill run.  We will be running distance this time.  This is to feel like a recovery run after a race.  Also, Interval workout for those that missed Friday’s Practice.

Sunday.  Run easy on your own.  

Keep Running

Coach Lung